Which has more calories: Fat, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Fat, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Fat, turkey vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Q: What is the main nutritional difference between Fat, turkey and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	900 kcal	109 kcal
Total Fat	99.8g	0.8g
Saturated Fat	29.4g	0.2g
Cholesterol	102mg	44mg
Sodium	0mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	0g	21.8g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	4.8mcg	0.1mcg
Vitamin E	2.9mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	0mg	8mg
Iron	0mg	0.6mg
Magnesium	0mg	21mg
Phosphorus	0mg	162mg
Potassium	0mg	211mg
Zinc	0mg	1.3mg
Selenium	0.2mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.