Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Soup, turkey noodle, canned, prepared with equal volume water?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Soup, turkey noodle, canned, prepared with equal volume water?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Soup, turkey noodle, canned, prepared with equal volume water?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Soup, turkey noodle, canned, prepared with equal volume water?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3.54g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	116 kcal	28 kcal
Total Fat	0.8g	0.8g	=
Saturated Fat	0.2g	0.2g
Cholesterol	30mg	2mg
Sodium	50mg	334mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	25.5g	1.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	13.3mg	0.6mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	13mcg
Vitamin B12	3.0mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	11mg	5mg
Iron	1.5mg	0.4mg
Magnesium	27mg	2mg
Phosphorus	163mg	20mg
Potassium	237mg	31mg
Zinc	0.8mg	0.2mg
Selenium	80.4mcg	4.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.