Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Turkey sticks, breaded, battered, fried?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey sticks, breaded, battered, fried?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15.0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey sticks, breaded, battered, fried	Winner
Calories	63 kcal	279 kcal
Total Fat	0g	16.9g
Saturated Fat	0g	4.4g
Cholesterol	0mg	64mg
Sodium	4mg	838mg
Total Carbohydrates	15g	17g
Dietary Fiber	0g	0g	=
Sugars	12.5g	0g
Protein	0.4g	14.2g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin C	2.5mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	2.1mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey sticks, breaded, battered, fried
Calcium	8mg	14mg
Iron	0.1mg	2.2mg
Magnesium	0mg	15mg
Phosphorus	0mg	234mg
Potassium	142mg	260mg
Zinc	0mg	1.5mg
Selenium	0mcg	20.7mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.