Which has more calories: Mango, dried, sweetened or Milk, whole, 3.25% milkfat, with added vitamin D?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3.15g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Milk, whole, 3.25% milkfat, with added vitamin D?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	319 kcal	61 kcal
Total Fat	1.2g	3.2g
Saturated Fat	0.3g	1.9g
Cholesterol	0mg	10mg
Sodium	162mg	43mg
Total Carbohydrates	78.6g	4.8g
Dietary Fiber	2.4g	0g
Sugars	66.3g	5.0g
Protein	2.5g	3.1g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	67mcg	46mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	68mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	0mg	113mg
Iron	0.2mg	0.0mg
Magnesium	20mg	10mg
Phosphorus	50mg	84mg
Potassium	279mg	132mg
Zinc	0.3mg	0.4mg
Selenium	2.1mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.