Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Soup, turkey, chunky, canned, ready-to-serve?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more calories with 61 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Soup, turkey, chunky, canned, ready-to-serve?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	61 kcal	57 kcal
Total Fat	3.3g	1.9g
Saturated Fat	1.9g	0.5g
Cholesterol	10mg	4mg
Sodium	43mg	391mg
Total Carbohydrates	4.8g	6.0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	4.3g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	46mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	5mcg
Vitamin B12	0.5mcg	0.9mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Soup, turkey, chunky, canned, ready-to-serve
Calcium	113mg	21mg
Iron	0.0mg	0.8mg
Magnesium	10mg	10mg
Phosphorus	84mg	44mg
Potassium	132mg	153mg
Zinc	0.4mg	0.9mg
Selenium	3.7mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.