Which has more calories: Nuts, almonds, honey roasted, unblanched or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	594 kcal	59 kcal
Total Fat	49.9g	0.4g
Saturated Fat	4.7g	0.1g
Cholesterol	0mg	5mg
Sodium	130mg	36mg
Total Carbohydrates	27.9g	3.6g
Dietary Fiber	13.7g	0g
Sugars	0g	3.2g
Protein	18.2g	10.2g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin C	0.7mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.3mg
Niacin (B3)	2.8mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	263mg	110mg
Iron	2.8mg	0.1mg
Magnesium	240mg	11mg
Phosphorus	400mg	135mg
Potassium	560mg	141mg
Zinc	2.6mg	0.5mg
Selenium	0mcg	9.7mcg

Summary

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.