Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, turkey, breakfast links, mild, raw
Calories	607 kcal	174 kcal
Total Fat	55.9g	10.4g
Saturated Fat	3.6g	2.8g
Cholesterol	0mg	76mg
Sodium	548mg	714mg
Total Carbohydrates	17.9g	3.2g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	15.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	25.1mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, turkey, breakfast links, mild, raw
Calcium	286mg	55mg
Iron	3.9mg	1.3mg
Magnesium	286mg	20mg
Phosphorus	0mg	174mg
Potassium	679mg	258mg
Zinc	0mg	2.5mg
Selenium	0mcg	12.5mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.