Which has more calories: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, breast, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Turkey, all classes, breast, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	607 kcal	189 kcal
Total Fat	55.2g	7.4g
Saturated Fat	4.2g	2.1g
Cholesterol	0mg	74mg
Sodium	1mg	63mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	28.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	291mg	21mg
Iron	3.7mg	1.4mg
Magnesium	274mg	27mg
Phosphorus	466mg	210mg
Potassium	699mg	288mg
Zinc	3.1mg	2.0mg
Selenium	4.1mcg	29.1mcg

Summary

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.