Which has more calories: Pastrami, turkey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, light meat, cooked, roasted?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, light meat, cooked, roasted
Calories	139 kcal	147 kcal
Total Fat	6.2g	2.1g
Saturated Fat	1.4g	0.6g
Cholesterol	68mg	80mg
Sodium	1120mg	99mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	30.1g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, light meat, cooked, roasted
Vitamin A	4mcg	3mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	11.8mg
Vitamin B6	0.3mg	0.8mg
Folate	5mcg	10mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, light meat, cooked, roasted
Calcium	11mg	9mg
Iron	4.2mg	0.7mg
Magnesium	14mg	32mg
Phosphorus	200mg	230mg
Potassium	345mg	249mg
Zinc	2.2mg	1.7mg
Selenium	16.1mcg	30.2mcg

Summary

Pastrami, turkey is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.