Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Calories	598 kcal	57 kcal
Total Fat	51.4g	1.9g
Saturated Fat	10.3g	0.5g
Cholesterol	0mg	4mg
Sodium	426mg	391mg
Total Carbohydrates	22.3g	6.0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	4.3g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Calcium	49mg	21mg
Iron	1.7mg	0.8mg
Magnesium	168mg	10mg
Phosphorus	335mg	44mg
Potassium	558mg	153mg
Zinc	2.5mg	0.9mg
Selenium	4.1mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.