Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more calories with 248 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 13.6g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has 248 kcal, 13.6g protein, 9.33g fat, and 27.4g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 27.4g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calories	204 kcal	248 kcal
Total Fat	9.1g	9.3g
Saturated Fat	3.4g	4.0g
Cholesterol	79mg	0mg
Sodium	50mg	450mg
Total Carbohydrates	0g	27.4g
Dietary Fiber	0g	4.1g
Sugars	0g	3.8g
Protein	28.6g	13.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0.2mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.7mg	0.2mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.6mg	2.4mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	0mcg
Vitamin B12	0.6mcg	1.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium	18mg	147mg
Iron	1.1mg	2.4mg
Magnesium	20mg	39mg
Phosphorus	183mg	290mg
Potassium	387mg	293mg
Zinc	2.5mg	1.8mg
Selenium	48.2mcg	0mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.