What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Turkey, Ground, cooked?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey, Ground, cooked

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, Ground, cooked	Winner
Calories	204 kcal	203 kcal
Total Fat	9.1g	10.4g
Saturated Fat	3.4g	2.7g
Cholesterol	79mg	93mg
Sodium	50mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	27.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.6mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, Ground, cooked
Calcium	18mg	28mg
Iron	1.1mg	1.5mg
Magnesium	20mg	30mg
Phosphorus	183mg	254mg
Potassium	387mg	294mg
Zinc	2.5mg	3.1mg
Selenium	48.2mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 4 of 6 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.