What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Sausage, turkey, fresh, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, fresh, raw	Winner
Calories	209 kcal	155 kcal
Total Fat	9.6g	8.1g
Saturated Fat	3.5g	2.0g
Cholesterol	81mg	75mg
Sodium	58mg	593mg
Total Carbohydrates	0g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	18.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, fresh, raw
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	2.3mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.9mg	4.6mg
Vitamin B6	0.6mg	0.4mg
Folate	1mcg	5mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, fresh, raw
Calcium	18mg	19mg
Iron	1.1mg	1.2mg
Magnesium	28mg	19mg
Phosphorus	249mg	177mg
Potassium	425mg	262mg
Zinc	2.5mg	3.1mg
Selenium	35.1mcg	0mcg

Summary

Sausage, turkey, fresh, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.