Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Salad dressing, honey mustard, regular
Calories	143 kcal	464 kcal
Total Fat	5.7g	40.8g
Saturated Fat	1.9g	5g
Cholesterol	59mg	29mg
Sodium	52mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	21.4g	0.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Salad dressing, honey mustard, regular
Vitamin A	2mcg	12mcg
Vitamin C	0.6mg	0.2mg
Vitamin D	0.5mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.9mg	0.1mg
Vitamin B6	0.5mg	0.0mg
Folate	5mcg	5mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Salad dressing, honey mustard, regular
Calcium	17mg	12mg
Iron	0.8mg	0.3mg
Magnesium	23mg	5mg
Phosphorus	211mg	22mg
Potassium	389mg	20mg
Zinc	1.8mg	0.1mg
Selenium	36.1mcg	5mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.