Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20.2g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, wing, meat and skin, raw
Calories	130 kcal	197 kcal
Total Fat	0.3g	12.3g
Saturated Fat	0.1g	3.3g
Cholesterol	0mg	70mg
Sodium	382mg	55mg
Total Carbohydrates	28.2g	0g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	20.2g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	0.0mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.5mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	97mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, wing, meat and skin, raw
Calcium	10mg	14mg
Iron	1.2mg	1.3mg
Magnesium	12mg	21mg
Phosphorus	43mg	165mg
Potassium	35mg	240mg
Zinc	0.5mg	1.5mg
Selenium	7.5mcg	22.4mcg

Summary

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.