Which has more calories: Salami, cooked, turkey or Turkey, all classes, gizzard, cooked, simmered?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Salami, cooked, turkey with 19.2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, gizzard, cooked, simmered?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1.55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, gizzard, cooked, simmered
Calories	172 kcal	155 kcal
Total Fat	9.2g	4.6g
Saturated Fat	2.8g	1.1g
Cholesterol	76mg	452mg
Sodium	1110mg	127mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	26.4g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	2mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.0mg	6.5mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	13mcg
Vitamin B12	1.0mcg	3.9mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, gizzard, cooked, simmered
Calcium	40mg	17mg
Iron	1.2mg	3.7mg
Magnesium	22mg	21mg
Phosphorus	266mg	187mg
Potassium	216mg	193mg
Zinc	2.3mg	3.9mg
Selenium	26.4mcg	44.1mcg

Summary

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.