Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	307 kcal	86 kcal
Total Fat	23g	0.1g
Saturated Fat	8.0g	0.0g
Cholesterol	84mg	0mg
Sodium	878mg	55mg
Total Carbohydrates	0.7g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	22.7g	1.6g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	1.1mg	2.4mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0.3mg
Vitamin K	5.7mcg	1.8mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	11mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	30mg
Iron	1.6mg	0.6mg
Magnesium	19mg	25mg
Phosphorus	191mg	47mg
Potassium	337mg	337mg
Zinc	3.2mg	0.3mg
Selenium	21mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.