Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey sticks, breaded, battered, fried
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Turkey sticks, breaded, battered, fried | Winner |
|---|---|---|---|
| Calories | 30 kcal | 279 kcal | |
| Total Fat | 1.3g | 16.9g | |
| Saturated Fat | 0.4g | 4.4g | |
| Cholesterol | 1mg | 64mg | |
| Sodium | 376mg | 838mg | |
| Total Carbohydrates | 3.6g | 17g | |
| Dietary Fiber | 0.2g | 0g | |
| Sugars | 0g | 0g | = |
| Protein | 1.3g | 14.2g |
Vitamin Comparison
| Vitamin | Soup, turkey vegetable, canned, prepared with equal volume water | Turkey sticks, breaded, battered, fried |
|---|---|---|
| Vitamin A | 51mcg | 12mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
| Niacin (B3) | 0.4mg | 2.1mg |
| Vitamin B6 | 0.0mg | 0.2mg |
| Folate | 2mcg | 43mcg |
| Vitamin B12 | 0.1mcg | 0.2mcg |
Mineral Comparison
| Mineral | Soup, turkey vegetable, canned, prepared with equal volume water | Turkey sticks, breaded, battered, fried |
|---|---|---|
| Calcium | 7mg | 14mg |
| Iron | 0.3mg | 2.2mg |
| Magnesium | 2mg | 15mg |
| Phosphorus | 17mg | 234mg |
| Potassium | 73mg | 260mg |
| Zinc | 0.2mg | 1.5mg |
| Selenium | 0mcg | 20.7mcg |
Summary
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.