Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey sticks, breaded, battered, fried

Q: Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey sticks, breaded, battered, fried
Calories	147 kcal	279 kcal
Total Fat	2.3g	16.9g
Saturated Fat	0.5g	4.4g
Cholesterol	10mg	64mg
Sodium	317mg	838mg
Total Carbohydrates	22.4g	17g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	14.2g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey sticks, breaded, battered, fried
Vitamin A	2mcg	12mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey sticks, breaded, battered, fried
Calcium	169mg	14mg
Iron	1.8mg	2.2mg
Magnesium	23mg	15mg
Phosphorus	122mg	234mg
Potassium	253mg	260mg
Zinc	0.7mg	1.5mg
Selenium	17mcg	20.7mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.