Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Hormel Pillow Pak Sliced Turkey Pepperoni

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3,78g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Hormel Pillow Pak Sliced Turkey Pepperoni
Calories	52 kcal	243 kcal
Total Fat	0.2g	11.5g
Saturated Fat	0.0g	3.5g
Cholesterol	0mg	123mg
Sodium	1mg	1860mg
Total Carbohydrates	13.8g	3.8g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	31g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	3mcg	15mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	3mcg	4mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	6mg	26mg
Iron	0.1mg	2.7mg
Magnesium	5mg	41mg
Phosphorus	11mg	0mg
Potassium	107mg	449mg
Zinc	0.0mg	4.3mg

Ringkasan

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.