Babyfood, cereal, rice, with honey, prepared with whole milk vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, rice, with honey, prepared with whole milk Crustaceans, shrimp, raw Winner
Calories 115 kcal 85 kcal
Total Fat 3.3g 0.5g
Saturated Fat 0g 0.1g
Cholesterol 0mg 161mg
Sodium 49mg 119mg
Total Carbohydrates 17.1g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 3.9g 20.1g

Vitamin Comparison

Vitamin Babyfood, cereal, rice, with honey, prepared with whole milk Crustaceans, shrimp, raw
Vitamin A 21mcg 0mcg
Thiamin (B1) 0.5mg 0mg
Riboflavin (B2) 0.6mg 0mg
Niacin (B3) 6.1mg 0mg
Vitamin B6 0.1mg 0mg
Folate 8mcg 0mcg
Vitamin B12 0.3mcg 0mcg

Mineral Comparison

Mineral Babyfood, cereal, rice, with honey, prepared with whole milk Crustaceans, shrimp, raw
Calcium 291mg 64mg
Iron 10.8mg 0.5mg
Magnesium 45mg 35mg
Phosphorus 181mg 214mg
Potassium 141mg 264mg
Zinc 0.7mg 1.3mg

Ringkasan

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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