Which has more calories: Bacon, turkey, low sodium or Grapes, red or green (European type, such as Thompson seedless), raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Grapes, red or green (European type, such as Thompson seedless), raw?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Grapes, red or green (European type, such as Thompson seedless), raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Grapes, red or green (European type, such as Thompson seedless), raw?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Bacon, turkey, low sodium vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	253 kcal	69 kcal
Total Fat	20g	0.2g
Saturated Fat	6.7g	0.1g
Cholesterol	100mg	0mg
Sodium	900mg	2mg
Total Carbohydrates	4.8g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	13.3g	0.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	8mcg	3mcg
Vitamin C	24mg	3.2mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	2mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	10mg	10mg
Iron	0.7mg	0.4mg
Magnesium	19mg	7mg
Phosphorus	145mg	20mg
Potassium	156mg	191mg
Zinc	1.6mg	0.1mg
Selenium	19.4mcg	0.1mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.