Which has more calories: Bacon, turkey, unprepared or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Bread, white, commercially prepared, toasted, low sodium no salt?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Bread, white, commercially prepared, toasted, low sodium no salt?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Bread, white, commercially prepared, toasted, low sodium no salt?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bacon, turkey, unprepared vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	226 kcal	293 kcal
Total Fat	16.9g	4g
Saturated Fat	4.5g	0.9g
Cholesterol	86mg	1mg
Sodium	1070mg	376mg
Total Carbohydrates	1.9g	54.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	9g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.0mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	143mcg
Vitamin B12	1.2mcg	0.0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	80mg	119mg
Iron	1.4mg	3.3mg
Magnesium	16mg	26mg
Phosphorus	222mg	103mg
Potassium	349mg	131mg
Zinc	2.5mg	0.7mg
Selenium	15.8mcg	0mcg

Ringkasan

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.