Which has more calories: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Bacon, turkey, unprepared vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	226 kcal	399 kcal
Total Fat	16.9g	5.4g
Saturated Fat	4.5g	0.7g
Cholesterol	86mg	0mg
Sodium	1070mg	483mg
Total Carbohydrates	1.9g	82g
Dietary Fiber	0g	5.2g
Sugars	0g	21.9g
Protein	15.9g	7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	10mcg	748mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	4.0mg	17.2mg
Vitamin B6	0.2mg	1.7mg
Folate	0mcg	1160mcg
Vitamin B12	1.2mcg	5.2mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	80mg	19mg
Iron	1.4mg	15.5mg
Magnesium	16mg	36mg
Phosphorus	222mg	140mg
Potassium	349mg	177mg
Zinc	2.5mg	1mg
Selenium	15.8mcg	17.3mcg

Ringkasan

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.