Bacon, turkey, unprepared vs Honey

Nutrition comparison per 100g serving

vs
Honey
304
kcal

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Honey Winner
Calories 226 kcal 304 kcal
Total Fat 16.9g 0g
Saturated Fat 4.5g 0g
Cholesterol 86mg 0mg
Sodium 1070mg 4mg
Total Carbohydrates 1.9g 82.4g
Dietary Fiber 0g 0.2g
Sugars 0g 82.1g
Protein 15.9g 0.3g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Honey
Vitamin A 10mcg 0mcg
Vitamin C 0mg 0.5mg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.0mg 0.1mg
Vitamin B6 0.2mg 0.0mg
Folate 0mcg 2mcg
Vitamin B12 1.2mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Honey
Calcium 80mg 6mg
Iron 1.4mg 0.4mg
Magnesium 16mg 2mg
Phosphorus 222mg 4mg
Potassium 349mg 52mg
Zinc 2.5mg 0.2mg
Selenium 15.8mcg 0.8mcg

Ringkasan

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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