Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cookies, graham crackers, plain or honey (includes cinnamon)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cookies, graham crackers, plain or honey (includes cinnamon)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cookies, graham crackers, plain or honey (includes cinnamon)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	240 kcal	430 kcal
Total Fat	14.4g	10.6g
Saturated Fat	5.5g	1.6g
Cholesterol	88mg	0mg
Sodium	64mg	516mg
Total Carbohydrates	0g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0g	24.8g
Protein	25.9g	6.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	1.5mg
Vitamin K	1.6mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.9mg	4.4mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	142mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	18mg	77mg
Iron	2.7mg	3.8mg
Magnesium	20mg	40mg
Phosphorus	186mg	185mg
Potassium	286mg	170mg
Zinc	6.5mg	1.0mg
Selenium	21mcg	6.3mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.