What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Bologna, chicken, turkey, pork?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Bologna, chicken, turkey, pork

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Bologna, chicken, turkey, pork

298

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, chicken, turkey, pork
Calories	38 kcal	298 kcal
Total Fat	0.1g	26.2g
Saturated Fat	0.0g	8.0g
Cholesterol	0mg	80mg
Sodium	10mg	922mg
Total Carbohydrates	9.2g	5.7g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	9.9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, chicken, turkey, pork
Vitamin A	20mcg	13mcg
Vitamin C	24mg	19.7mg
Vitamin E	1.1mg	0.4mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	3.3mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	9mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, chicken, turkey, pork
Calcium	9mg	82mg
Iron	0.1mg	1.2mg
Magnesium	10mg	15mg
Phosphorus	16mg	185mg
Potassium	192mg	152mg
Zinc	0.1mg	1.3mg
Selenium	0.1mcg	0mcg

Ringkasan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.