Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cinnamon buns, frosted (includes honey buns)?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cinnamon buns, frosted (includes honey buns)
Calories	38 kcal	452 kcal
Total Fat	0.1g	26.6g
Saturated Fat	0.0g	12.6g
Cholesterol	0mg	5mg
Sodium	10mg	305mg
Total Carbohydrates	9.2g	48.6g
Dietary Fiber	0.2g	1.2g
Sugars	9g	25.7g
Protein	0.7g	4.5g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cinnamon buns, frosted (includes honey buns)
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0.3mg
Vitamin E	1.1mg	1.1mg
Vitamin K	0.1mcg	15.2mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2.4mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	109mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cinnamon buns, frosted (includes honey buns)
Calcium	9mg	183mg
Iron	0.1mg	1.4mg
Magnesium	10mg	14mg
Phosphorus	16mg	131mg
Potassium	192mg	102mg
Zinc	0.1mg	0.5mg
Selenium	0.1mcg	13mcg

Ringkasan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.