What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Gravy, instant turkey, dry?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Gravy, instant turkey, dry

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, instant turkey, dry
Calories	38 kcal	409 kcal
Total Fat	0.1g	14.7g
Saturated Fat	0.0g	4.9g
Cholesterol	0mg	24mg
Sodium	10mg	4090mg
Total Carbohydrates	9.2g	57.6g
Dietary Fiber	0.2g	3.8g
Sugars	9g	7.6g
Protein	0.7g	11.7g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, instant turkey, dry
Vitamin A	20mcg	18mcg
Vitamin C	24mg	0.9mg
Vitamin E	1.1mg	0.7mg
Vitamin K	0.1mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, instant turkey, dry
Calcium	9mg	115mg
Iron	0.1mg	9.6mg
Magnesium	10mg	30mg
Phosphorus	16mg	203mg
Potassium	192mg	306mg
Zinc	0.1mg	1.1mg
Selenium	0.1mcg	19.4mcg

Ringkasan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.