Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0,41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Ham, honey, smoked, cooked?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0,41g protein, 0g fat, and 11,4g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 11,4g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Ham, honey, smoked, cooked	Winner
Calories	49 kcal	122 kcal
Total Fat	0g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	22mg
Sodium	28mg	900mg
Total Carbohydrates	11.4g	7.3g
Dietary Fiber	0g	0g	=
Sugars	10.6g	0g
Protein	0.4g	17.9g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Ham, honey, smoked, cooked
Vitamin C	24.4mg	0.6mg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Ham, honey, smoked, cooked
Calcium	8mg	6mg
Iron	0.1mg	0.4mg
Magnesium	7mg	8mg
Phosphorus	0mg	384mg
Potassium	85mg	165mg
Zinc	0mg	0.9mg
Selenium	0mcg	10.4mcg

Ringkasan

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.