Which has more calories: Blueberries, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Gravy, turkey, dry?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Gravy, turkey, dry?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Blueberries, raw vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Gravy, turkey, dry
Calories	57 kcal	367 kcal
Total Fat	0.3g	7.2g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	14mg
Sodium	1mg	4390mg
Total Carbohydrates	14.5g	65.1g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	10.4g

Vitamin Comparison

Vitamin	Blueberries, raw	Gravy, turkey, dry
Vitamin A	3mcg	8mcg
Vitamin C	9.7mg	0.2mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.4mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Blueberries, raw	Gravy, turkey, dry
Calcium	6mg	146mg
Iron	0.3mg	3.3mg
Magnesium	6mg	44mg
Phosphorus	12mg	254mg
Potassium	77mg	428mg
Zinc	0.2mg	1.3mg
Selenium	0.1mcg	5.2mcg

Ringkasan

Blueberries, raw is lower in calories. Gravy, turkey, dry has more protein. Overall, Blueberries, raw wins in 6 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.