Which has more calories: Bologna, pork and turkey, lite or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, all classes, back, meat and skin, cooked, roasted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	211 kcal	244 kcal
Total Fat	16.1g	14.4g
Saturated Fat	5.5g	4.2g
Cholesterol	79mg	91mg
Sodium	716mg	73mg
Total Carbohydrates	3.5g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	26.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	8mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	48mg	33mg
Iron	1.1mg	2.2mg
Magnesium	17mg	22mg
Phosphorus	94mg	189mg
Potassium	138mg	260mg
Zinc	0.7mg	3.9mg
Selenium	5.6mcg	37.8mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, back, meat and skin, cooked, roasted wins in 4 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.