Which has more calories: Bologna, pork, turkey and beef or Bologna, turkey?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Bologna, turkey?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Bologna, turkey?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Bologna, turkey?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Bologna, turkey

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Bologna, turkey	Winner
Calories	336 kcal	209 kcal
Total Fat	29.2g	16g
Saturated Fat	11.7g	4.4g
Cholesterol	75mg	75mg	=
Sodium	1060mg	1070mg
Total Carbohydrates	6.7g	4.7g
Dietary Fiber	0g	0.5g
Sugars	1.4g	2.9g
Protein	11.6g	11.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Bologna, turkey
Vitamin A	0mcg	9mcg
Vitamin C	11mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	2.6mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	9mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Bologna, turkey
Calcium	31mg	123mg
Iron	1.2mg	3mg
Magnesium	14mg	16mg
Phosphorus	128mg	114mg
Potassium	222mg	135mg
Zinc	2.2mg	1.3mg
Selenium	12.4mcg	15.4mcg

Ringkasan

Bologna, turkey is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.