Which has more calories: Bologna, pork, turkey and beef or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	336 kcal	307 kcal
Total Fat	29.2g	23g
Saturated Fat	11.7g	8.0g
Cholesterol	75mg	84mg
Sodium	1060mg	878mg
Total Carbohydrates	6.7g	0.7g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	22.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	11mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	4.2mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	4mcg
Vitamin B12	1.1mcg	1.3mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	31mg	32mg
Iron	1.2mg	1.6mg
Magnesium	14mg	19mg
Phosphorus	128mg	191mg
Potassium	222mg	337mg
Zinc	2.2mg	3.2mg
Selenium	12.4mcg	21mcg

Ringkasan

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Sausage, turkey and pork, fresh, bulk, patty or link, cooked wins in 6 of 8 categories.

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.