Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, instant turkey, dry?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Gravy, instant turkey, dry?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, instant turkey, dry?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, instant turkey, dry
Calories	186 kcal	409 kcal
Total Fat	13.5g	14.7g
Saturated Fat	0g	4.9g
Cholesterol	56mg	24mg
Sodium	982mg	4090mg
Total Carbohydrates	1.6g	57.6g
Dietary Fiber	0g	3.8g
Sugars	1.6g	7.6g
Protein	14.4g	11.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	56mcg
Vitamin B12	1.6mcg	0.4mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, instant turkey, dry
Calcium	14mg	115mg
Iron	0.9mg	9.6mg
Magnesium	14mg	30mg
Phosphorus	132mg	203mg
Potassium	246mg	306mg
Zinc	2.7mg	1.1mg
Selenium	20.2mcg	19.4mcg

Ringkasan

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.