What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Egg, whole, raw, fresh?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Egg, whole, raw, fresh

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Egg, whole, raw, fresh
Calories	266 kcal	143 kcal
Total Fat	3.3g	9.5g
Saturated Fat	0.7g	3.1g
Cholesterol	0mg	372mg
Sodium	490mg	142mg
Total Carbohydrates	49.4g	0.7g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0.4g
Protein	8.8g	12.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	0.2mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.8mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Egg, whole, raw, fresh
Calcium	144mg	56mg
Iron	3.6mg	1.8mg
Magnesium	23mg	12mg
Phosphorus	98mg	198mg
Potassium	126mg	138mg
Zinc	0.7mg	1.3mg
Selenium	22mcg	30.7mcg

Ringkasan

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.