Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories	267 kcal	399 kcal
Total Fat	3.6g	4.9g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	0mg
Sodium	298mg	410mg
Total Carbohydrates	49.6g	83.3g
Dietary Fiber	2.3g	5.4g
Sugars	4.3g	24g
Protein	8.2g	6.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	4.0mg	16.1mg
Vitamin B6	0.1mg	1.7mg
Folate	171mcg	535mcg
Vitamin B12	0.0mcg	4.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	108mg	26mg
Iron	3.0mg	26.1mg
Magnesium	24mg	46mg
Phosphorus	94mg	139mg
Potassium	119mg	219mg
Zinc	0.6mg	1mg
Selenium	22.6mcg	0mcg

Ringkasan

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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