Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	293 kcal	412 kcal
Total Fat	4g	7.6g
Saturated Fat	0.9g	5.7g
Cholesterol	1mg	0mg
Sodium	376mg	679mg
Total Carbohydrates	54.4g	83.6g
Dietary Fiber	0g	2.1g
Sugars	0g	43.2g
Protein	9g	3.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	0mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	5.4mg
Vitamin K	0mcg	0.7mcg
Thiamin (B1)	0.4mg	1.1mg
Riboflavin (B2)	0.3mg	0.6mg
Niacin (B3)	3.9mg	4.3mg
Vitamin B6	0.1mg	0.3mg
Folate	143mcg	945mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	119mg	11mg
Iron	3.3mg	19.5mg
Magnesium	26mg	43mg
Phosphorus	103mg	133mg
Potassium	131mg	167mg
Zinc	0.7mg	6.0mg
Selenium	0mcg	7.8mcg

Ringkasan

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

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