What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Egg, turkey, whole, fresh, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Egg, turkey, whole, fresh, raw	Winner
Calories	293 kcal	171 kcal
Total Fat	4g	11.9g
Saturated Fat	0.9g	3.6g
Cholesterol	1mg	933mg
Sodium	376mg	151mg
Total Carbohydrates	54.4g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	13.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	3.9mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	71mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Egg, turkey, whole, fresh, raw
Calcium	119mg	99mg
Iron	3.3mg	4.1mg
Magnesium	26mg	13mg
Phosphorus	103mg	170mg
Potassium	131mg	142mg
Zinc	0.7mg	1.6mg
Selenium	0mcg	34.3mcg

Ringkasan

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.