Which has more calories: Bread, white, commercially prepared, toasted or Turkey, all classes, breast, meat and skin, cooked, roasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey, all classes, breast, meat and skin, cooked, roasted?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	290 kcal	189 kcal
Total Fat	4g	7.4g
Saturated Fat	0.8g	2.1g
Cholesterol	1mg	74mg
Sodium	537mg	63mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	28.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	160mcg	6mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	119mg	21mg
Iron	3.3mg	1.4mg
Magnesium	26mg	27mg
Phosphorus	103mg	210mg
Potassium	131mg	288mg
Zinc	0.7mg	2.0mg
Selenium	31mcg	29.1mcg

Ringkasan

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.