Which has more calories: Bread, white, commercially prepared, toasted or Turkey, Ground, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey, Ground, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey, Ground, raw
Calories	290 kcal	148 kcal
Total Fat	4g	7.7g
Saturated Fat	0.8g	2.0g
Cholesterol	1mg	69mg
Sodium	537mg	58mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	19.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	160mcg	7mcg
Vitamin B12	0.0mcg	1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey, Ground, raw
Calcium	119mg	19mg
Iron	3.3mg	1.1mg
Magnesium	26mg	23mg
Phosphorus	103mg	200mg
Potassium	131mg	237mg
Zinc	0.7mg	2.4mg
Selenium	31mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.