Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 573 kcal 394 kcal
Total Fat 37.1g 5.1g
Saturated Fat 11.7g 0.6g
Cholesterol 0mg 0mg =
Sodium 9mg 267mg
Total Carbohydrates 50.2g 81.8g
Dietary Fiber 10.4g 7.8g
Sugars 26.9g 20.7g
Protein 9.5g 7.9g

Vitamin Comparison

Vitamin Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 0mcg 527mcg
Vitamin C 27.3mg 0mg
Vitamin D 0mcg 2.7mcg
Vitamin E 4.8mg 0.9mg
Vitamin K 0mcg 3.3mcg
Thiamin (B1) 0mg 0.7mg
Riboflavin (B2) 0mg 0.8mg
Niacin (B3) 0mg 8.9mg
Vitamin B6 0.7mg 0.9mg
Folate 0mcg 594mcg
Vitamin B12 2.1mcg 2.7mcg

Mineral Comparison

Mineral Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 840mg 33mg
Iron 3.6mg 28.9mg
Magnesium 0mg 75mg
Phosphorus 0mg 232mg
Potassium 0mg 262mg
Zinc 0mg 6.7mg
Selenium 0mcg 7.3mcg

Ringkasan

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 8 categories.

More comparisons with Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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