Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals, oats, regular and quick, not fortified, dry?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cereals, oats, regular and quick, not fortified, dry?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67,7g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	388 kcal	379 kcal
Total Fat	7.5g	6.5g
Saturated Fat	5.5g	1.1g
Cholesterol	0mg	0mg	=
Sodium	295mg	6mg
Total Carbohydrates	80.9g	67.7g
Dietary Fiber	0.2g	10.1g
Sugars	48g	1.0g
Protein	2g	13.2g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals, oats, regular and quick, not fortified, dry
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	32mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals, oats, regular and quick, not fortified, dry
Calcium	35mg	52mg
Iron	0.2mg	4.2mg
Magnesium	7mg	138mg
Phosphorus	28mg	410mg
Potassium	44mg	362mg
Zinc	0.5mg	3.6mg
Selenium	1.3mcg	28.9mcg

Ringkasan

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.