Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has fewer carbohydrates with 83,6g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	398 kcal	373 kcal
Total Fat	1.7g	2.9g
Saturated Fat	1.7g	0.4g
Cholesterol	0mg	0mg	=
Sodium	33mg	102mg
Total Carbohydrates	92.4g	83.6g
Dietary Fiber	3.3g	10.7g
Sugars	45g	20.7g
Protein	3.3g	8.5g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	0.5mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	5mcg	259mcg
Vitamin B12	0.0mcg	2.5mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	32mg	38mg
Iron	0.6mg	28mg
Magnesium	32mg	93mg
Phosphorus	55mg	274mg
Potassium	105mg	348mg
Zinc	0.4mg	2.5mg
Selenium	2.6mcg	40.9mcg

Ringkasan

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 8 categories.

More comparisons with Candies, nougat, with almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, nougat, with almonds vs Egg, whole, raw, fresh