Which has more calories: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein with 8,59g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Carrots, raw vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Winner
Calories	41 kcal	387 kcal
Total Fat	0.2g	4.5g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	69mg	695mg
Total Carbohydrates	9.6g	79.6g
Dietary Fiber	2.8g	6.3g
Sugars	4.7g	30g
Protein	0.9g	8.6g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	1.0mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	19mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium	33mg	333mg
Iron	0.3mg	30mg
Magnesium	12mg	92mg
Phosphorus	35mg	318mg
Potassium	320mg	241mg
Zinc	0.2mg	12.5mg
Selenium	0.1mcg	0mcg

Ringkasan

Carrots, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

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