What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Pasta, dry, enriched?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Pasta, dry, enriched

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Pasta, dry, enriched?

Both foods have the same carbohydrate content: 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Pasta, dry, enriched	Winner
Calories	398 kcal	371 kcal
Total Fat	10.0g	1.5g
Saturated Fat	1.5g	0.3g
Cholesterol	0mg	0mg	=
Sodium	838mg	6mg
Total Carbohydrates	74.7g	74.7g	=
Dietary Fiber	4.4g	3.2g
Sugars	32.7g	2.7g
Protein	4.5g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Pasta, dry, enriched
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.3mcg	0.1mcg
Thiamin (B1)	1.6mg	0.9mg
Riboflavin (B2)	1.6mg	0.4mg
Niacin (B3)	19mg	7.2mg
Vitamin B6	2.0mg	0.1mg
Folate	1120mcg	391mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Pasta, dry, enriched
Calcium	367mg	21mg
Iron	33.8mg	3.3mg
Magnesium	31mg	53mg
Phosphorus	137mg	189mg
Potassium	226mg	223mg
Zinc	13.9mg	1.4mg
Selenium	0mcg	63.2mcg

Ringkasan

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 7 categories.

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.