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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Winner
Calories 373 kcal 412 kcal
Total Fat 2.9g 7.6g
Saturated Fat 0.4g 5.7g
Cholesterol 0mg 0mg =
Sodium 102mg 679mg
Total Carbohydrates 83.6g 83.6g =
Dietary Fiber 10.7g 2.1g
Sugars 20.7g 43.2g
Protein 8.5g 3.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A 0mcg 436mcg
Vitamin C 0mg 36.4mg
Vitamin E 1.2mg 5.4mg
Vitamin K 1.5mcg 0.7mcg
Thiamin (B1) 0.6mg 1.1mg
Riboflavin (B2) 0.7mg 0.6mg
Niacin (B3) 8.5mg 4.3mg
Vitamin B6 0.8mg 0.3mg
Folate 259mcg 945mcg
Vitamin B12 2.5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium 38mg 11mg
Iron 28mg 19.5mg
Magnesium 93mg 43mg
Phosphorus 274mg 133mg
Potassium 348mg 167mg
Zinc 2.5mg 6.0mg
Selenium 40.9mcg 7.8mcg

Ringkasan

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 7 categories.

More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

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More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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