Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	394 kcal	209 kcal
Total Fat	2.9g	9.6g
Saturated Fat	1.3g	3.5g
Cholesterol	0mg	81mg
Sodium	553mg	58mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	678mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	7.8mcg	0.7mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	1.0mg
Riboflavin (B2)	1.3mg	0.3mg
Niacin (B3)	15.6mg	5.9mg
Vitamin B6	1.6mg	0.6mg
Folate	518mcg	1mcg
Vitamin B12	4.7mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	11mg	18mg
Iron	8.4mg	1.1mg
Magnesium	45mg	28mg
Phosphorus	132mg	249mg
Potassium	142mg	425mg
Zinc	4.7mg	2.5mg
Selenium	10.4mcg	35.1mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.