Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey, chunky, canned, ready-to-serve
Calories	394 kcal	57 kcal
Total Fat	2.9g	1.9g
Saturated Fat	1.3g	0.5g
Cholesterol	0mg	4mg
Sodium	553mg	391mg
Total Carbohydrates	86.6g	6.0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	4.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	678mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	1.5mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	5mcg
Vitamin B12	4.7mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey, chunky, canned, ready-to-serve
Calcium	11mg	21mg
Iron	8.4mg	0.8mg
Magnesium	45mg	10mg
Phosphorus	132mg	44mg
Potassium	142mg	153mg
Zinc	4.7mg	0.9mg
Selenium	10.4mcg	0mcg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.