Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Corn, sweet, yellow, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Corn, sweet, yellow, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Corn, sweet, yellow, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Corn, sweet, yellow, raw	Winner
Calories	412 kcal	86 kcal
Total Fat	7.6g	1.4g
Saturated Fat	5.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	679mg	15mg
Total Carbohydrates	83.6g	18.7g
Dietary Fiber	2.1g	2g
Sugars	43.2g	6.3g
Protein	3.9g	3.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Corn, sweet, yellow, raw
Vitamin A	436mcg	9mcg
Vitamin C	36.4mg	6.8mg
Vitamin E	5.4mg	0.1mg
Vitamin K	0.7mcg	0.3mcg
Thiamin (B1)	1.1mg	0.2mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	42mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Corn, sweet, yellow, raw
Calcium	11mg	2mg
Iron	19.5mg	0.5mg
Magnesium	43mg	37mg
Phosphorus	133mg	89mg
Potassium	167mg	270mg
Zinc	6.0mg	0.5mg
Selenium	7.8mcg	0.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

More comparisons with Corn, sweet, yellow, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.